The Six Skills of Maintaining Mindfulness

Photo Credit: Simon Migaj on Unsplash Have you ever gone through the whole day and then asked yourself, “What just happened?” Or did you ever experience something but then, you just can’t seem to articulate what you were feeling? Many people go through life with a lot of experiences but…

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The Six Skills of Dealing with Difficult People

Photo by: Siavash Ghanbari on Unsplash One thing that you will not be able to escape from life is interacting with difficult people. It seems like they are everywhere in your life – at work, at school, at home, at the gym, in your neighborhood, and yes, even in your…

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The Six Skills of Asking Good Questions

Photo: National Cancer Institute on Unsplash We have all been there. As we are talking with someone, we quickly realize that the conversation is going nowhere. We have asked all the questions that we can come up with and the other person is not contributing to the conversation. Awkward. Another…

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