Photo Credit: Simon Migaj on Unsplash Have you ever gone through the whole day and then asked yourself, “What just happened?” Or did you ever experience something but then, you just can’t seem to articulate what you were feeling? Many people go through life with a lot of experiences but…
Photo by: Siavash Ghanbari on Unsplash One thing that you will not be able to escape from life is interacting with difficult people. It seems like they are everywhere in your life – at work, at school, at home, at the gym, in your neighborhood, and yes, even in your…
Photo: Milad B. Fakurian on Unsplash Are you addicted to anything? Maybe it is just one too many episodes of a Netflix show or one too many YouTube videos. It may be as innocent as video games or online shopping, but it has a grip on us. Even vices such…
Photo by: Juan Cruz Mountford on Unsplash Today, many people will be celebrating the Thanksgiving Day holiday around the world and especially, in the United States. It is usually a time to gather with family and friends and remember all the things that we are thankful for in our lives.…
Photo by Bruce Mars on Unsplash In order for us to have healthy interactions with people and advance in our aspirations, we must have a healthy and confident self-esteem. First, we must make sure that we are all on the same page. I am not talking about “cockiness” or having…
Photo by: Christian Erfurt on Unsplash We live in a fast-paced and overworked culture. It is easy to feel overwhelmed at any given moment, as the deadlines approach and the workload keeps increasing. It doesn’t help when some of us struggle with people-pleasing and we are trying to meet the…
Photo Credit: Fernando from Unsplash The research is massive and fairly conclusive. There are more people struggling with anxiety-related symptoms and fighting with mental health issues now, more than ever before. The COVID-19 pandemic has only exasperated the situation. Our brains are very powerful. The way our brains are wired…